Many women believe that lifting weights is for men, or merely for those who want to get "big" ...and even those who do pick up some weights, tend to stick with the light ones. It's time for the misconception to come to an end! It's time for the truth! ♦♦♦
Ladies, don't be afraid to train hard and heavy (heavy for you). You won't get bulky. You won't look like a guy! You will, however, end up with nice, strong muscles, a sexy look, and increased confidence! So next time, don't run away from those dumbbells (unless that's part of your cardio, of course). Don't get shy near the squat rack. Add some plates to that barbell. Get STRONG, get FIT, get the body you want!