Fit Tip: building several muscle groups simultaneously w/ 1 exercise

Excited to finally start sharing my awesome fit tips with you guys!! Stay tuned...every Sunday I'll be posting tips to help you get the most out of your training & diet to help you really achieve your goals! ♦ ♦♦ 

First FIT TIP -- Use basic multiple joint exercises & work 1 large muscle group w/ the assistance of several smaller muscle groups. (ex: do squats or lunges instead of leg extensions; do bench presses or pushups instead of the pec machine flys). ⚫Benefits: Burn more calories, stimulate metabolism, & get STRONGER and LEANER. 

 #fsfittip